Definitely possible! But as the other commenter’s have pointed out, there are some costs/tradeoffs to be aware of. I’ll start by answering your questions. Power consumption could technically be less sharing a system due to less overhead (only one mobo, ram, etc), but power is mostly CPU/GPU, so I don’t think you’d see a huge difference. Furthermore, always on VM vs sleeping/turning off when you’re not using it should have marginal effects. Another commenter mentioned it, but always on isn’t a problem. Sustained elevated drive temperatures can be an issue, but really you’re looking at elevated CPU/GPU temps which won’t be an issue. The bigger issue is temperature cycling, but even then consumer hardware is derated to last 10-20 years as long as you aren’t doing overvoltage and you keep up with periodic repaste/repadding (every 5 years or so is typically recommended). Finally for turning on your VM, I’d recommend just leaving it on. Alternatively, you could send an ssh command as you stated.

Having a a hypervisor server with VMs is very common and well documented if you only want VNC/ssh. Regardless, any server maintenance/reboots will also obviously disrupt the desktop. Additionally, VNC doesn’t support audio. I believe Windows remote desktop has audio, but I’m not sure about quality.

To get improved video/audio, you’ll need a GPU. Once you add a GPU, things get trickier. First, your host/server will try to use the GPU. There are ways to force the host to not use the GPU, but that can be tricky. Alternatively, you can look into VFIO which hands off the GPU to the VM when turned on. However, this is even trickier. Last, you can install two GPUs (or use iGPU/APU if applicable). Then you can pass the GPU through. Last I looked, NVIDIA and AMD are both possible options and this is now easier than ever. Regardless, if you plan on gaming, you should know some games will block you for playing in a VM (specifically games with anticheat). All that said, desktop/server has some drawbacks, but is still a great option. Your next step is choosing your hypervisor.

I wouldn’t do that if you have the hardware to keep things separated but it’s because of what I run on my server. You need to take into consideration that besides CPU/GPU usage a server’s heavy load will be on Network and Disks, so while the system looks like it’s not doing much, it might be doing a lot of Io operations. The thing with that is that both your disks and your network have a limited capacity, so if you’re trying to play a game you might get longer load screens and higher ping that you would with one machine for each.

That being said it vastly depends on what you’re running on the server, but higher pings and lower fps are a given since now you’ll have more processes running on the background, so for games that are CPU bottlenecked it will be a massive hit.

I did something like this some years ago now. I had watched the “One PC, 2 Screens” (or something like that) From Linus Tech Tips, so I wanted to try it myself.

Using Unraid makes it easy to setup and I had 2 Windows VMs with their own screen and keyboard/mouse, dedicated GPU and then docker running my selfhosted stuff.

It uses more power though, because the PC is always on and the hardware needs to be beefy.

I do this with unraid. (Libvirt) VM overhead is real. I probably get 80% of frame rate compared to baremetal if I’m local. I never use it local though, it’s in a rack in my basement.

I generally run parsec on it and remote it from a netbook. If you can get client and server wired the experience is mostly passable.

I used to do this for years (32GB RAM Ryzen 5 Debian box running as both desktop machine + libvirt hypervisor). I ended up migrating VMs to a separate physical host because I sometimes had to shut down/dual-boot to Windows for games, and I needed a few always-running services like my Mumble server - other than this specific problem, it worked flawlessly.

VMware workstation works great. Just install Windows or linux on the box, workstation, and fire up all the VMs you could dream of, while using the PC as a normal PC.

But just know that any time you need to reboot your PC PC you need to reboot your server, which sucks. It’s much better to just keep the old office PC. That old i5 uses so little power at idle vs a modern CPU being perpetually kept awake.