There are 9 different essential amino acids, and foods that contain all of them are considered “complete” proteins; like poultry, fish, eggs, dairy, and quinoa. If chickpeas are your only source of protein, you won’t be getting all of your essential amino acids.
There are 9 different essential amino acids, and foods that contain all of them are considered “complete” proteins; like poultry, fish, eggs, dairy, and quinoa. If chickpeas are your only source of protein, you won’t be getting all of your essential amino acids.